The settled weather conditions have continued pretty much all week, with most areas enjoying consistently cold weather and clear skies. On Wednesday I headed over to Streap to take advantage of a day off. The true summit of Streap is hidden at the far end of a long ridge bristling with knobs and knolls. Several summits have to be climbed over before the final ridge of Streap is reached.
There was ice on the path from the start and it seemed to take a long time, and only after a hard slog up a very rough hillside and corrie, before I reached the ridge proper having followed the route indicated in the SMC Corbetts book. The bright sun had softened the snow on the lower reaches of the mountain, but higher up some freeze-thaw had been going on. For the most part the snow was ice hard, yet soft enough on the surface to make crampons un-necessary. The ridge was complex, with much to-ing and fro-ing to find the best line.
I was stripped down to my thermal top and enjoyed the sensation on being on a mountain in the middle of a sea of sharp ridges and soaring peaks. After a couple of hours I reached the final ridge up to the summit which was steep but not hard. The trickest section in fact was dropping down off the top, but soon enough the continuation ridge eased and walking along the edge of the hard-frozen corniced ridge was spectacular, but secure.




... and Dungavel Hill convienently within striking distance of the M74 near Abington. At last I am getting to run in a place I have always wanted to and it certainly helps break up the long trog to and from Englandshire. 
Training has been difficult. With everything concentrating on speed I have been doing intervals and short, but hard, runs up to about an hour. I thought I had cracked the XC thing when I reduced by time from 125% at Dornoch to 116% of the winners time at Elgin. Unfortunately a slight runny nose, exacerbated by very frosty temperatures, made todays course at Forres (despite being very hilly which should suit me) very tough. It was really demoralising to feel so bad and not be able to hold a decent pace. Ah well, I have a month until the next race so I will be resting a wee bit to get some enthusiasim back.