It was a good run from Contin Forestry Commission car-park, over the top of Torr Achilty (a Marylin) past Torr Achilty dam (where the plume from the tail-races was huge), along Loch Achonachie, up over Achilty Oakwood cross-country to Cnoc Dubh and down to Roggie Falls. Easy tracks then led back to the car. Some sections were a bit rough under-foot but it was still worthwhile to get something out of the day.
Time: 2h15 Distance: 10M Av HR: 138 Max HR 164
So far I haven't really been reachng my training targets in terms of distance. Instead I have been more focused on time which is a great cop-out ; ). I really am looking forward to get in some reccies of the Ramsay in a few months time.
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